A foot massage may be all you need after a long day at work. the next time you want to be good to a loved one or for yourself offers a foot massage.

A foot massage may be all you need after a long day at work. the next time you want to be good to a loved one or for yourself offers a foot massage.

What do you need?

• A touch of love. The transfer energy massage. When you give a massage you have to have a positive attitude.
• A soft, warm hands. Nobody likes to be touched with cold hands and less during a massage. Warm your hands before a massage.
• Oil. The oil helps the skin is touched gently eliminated friction. It is preferable to use light oils like almond. To make the experience more special add one or two drops of essential oil. We recommend lavender.
• A comfortable temperature. It’s very uncomfortable getting a massage in a warm room. Too hot or too cold they lose any time of relaxation.

Massage

1. Slip your hands in the foot from the toes to the ankle. Repeat until you feel relaxed and warm foot.
2. Lift the foot with one hand and the other foot moves in rotation from left to right and vice versa. Your movements should be smooth and slow. Two times per side
3. Using your thumb press different points in the foot. repeated until the entire foot is complete.
4. Using your index and middle fingers pressed in a circular motion of the ankle area.
5. Massage each toe by using your thumb and forefinger. rotate each toe in both directions and gently stretch it. Repeat three times and eventually stretched it (carefully) each finger.
6. Massage the entire foot applying pressure with your hands. The movements have to be contrary to traffic.
7. At the end of the massage with a hand lifts the foot, the other pulls the foot inward (toward the leg). repeated twice.

We hope you enjoy this massage and you get a chance to use it in a special being in your life.