A foot massage may be all you need after a long day at work. the next time you want to be good to a loved one or for yourself offers a foot massage.

A foot massage may be all you need after a long day at work. the next time you want to be good to a loved one or for yourself offers a foot massage.

What do you need?

• A touch of love. The transfer energy massage. When you give a massage you have to have a positive attitude.
• A soft, warm hands. Nobody likes to be touched with cold hands and less during a massage. Warm your hands before a massage.
• Oil. The oil helps the skin is touched gently eliminated friction. It is preferable to use light oils like almond. To make the experience more special add one or two drops of essential oil. We recommend lavender.
• A comfortable temperature. It’s very uncomfortable getting a massage in a warm room. Too hot or too cold they lose any time of relaxation.

Massage

1. Slip your hands in the foot from the toes to the ankle. Repeat until you feel relaxed and warm foot.
2. Lift the foot with one hand and the other foot moves in rotation from left to right and vice versa. Your movements should be smooth and slow. Two times per side
3. Using your thumb press different points in the foot. repeated until the entire foot is complete.
4. Using your index and middle fingers pressed in a circular motion of the ankle area.
5. Massage each toe by using your thumb and forefinger. rotate each toe in both directions and gently stretch it. Repeat three times and eventually stretched it (carefully) each finger.
6. Massage the entire foot applying pressure with your hands. The movements have to be contrary to traffic.
7. At the end of the massage with a hand lifts the foot, the other pulls the foot inward (toward the leg). repeated twice.

We hope you enjoy this massage and you get a chance to use it in a special being in your life.

Importance of abdominal muscles
These are some reasons to strengthen your abdominal muscles:

1. Everything we do like to sit, stand and lifting use our abdominal muscles.
2. These muscles stabilize the torso and help us to maintain good posture
3. strong abdominal muscles help to prevent sore lower back and bone injuries of the spine in this area.

How to strengthen these muscles
Every muscle is strengthened by exercise. Exercises to strengthen these muscles are the same ones that give you a firmer stomach. Flat belly but do not say strong, because if it is necessary to remove accumulated fat by eating fewer calories than you burn or increasing our level of exercise.

The abdominal muscle exercise is simple but has to be precise to be effective. Note that we are talking not of a muscle but a set of muscles but most benefit from the same exercises. Please read: flat belly

Some considerations when doing sit-ups

While doing abdominal abdomen shrinks slightly. This way you are protecting your bones and making the target muscles work harder.

All movement should be started from the stomach or abdominal muscles not your back or legs.

If you are doing abdominal lying totally do not get up because if you stop using the abdominal muscles and are using other muscle groups.

Your abdominal exercise routine can be as short as 3 to 5 minutes every other day. If you want more intense training may be 10 minutes. Read abdominal exercises

But remember these exercises strengthen the muscles to have a flat belly or gut lose fat is required. .

Abs during the day

Try to maintain good posture. Good posture contract your abdomen slightly and this keeps the muscles healthy.

When you think you can do crunches either standing or sitting repeated 10 to 20 times shrinking, sustaining and expanding the abdomen.

If you suffer from pain in the lower back abdominal exercises can be improved (but no damage) but it is best to check with your doctor.

There is no age limit to strengthen the muscles can begin at any age.